Dynamic or Static Stretches – Choose Your Routine
You might be aware that there are a number of benefits to stretching your muscles. However, do you know that there are two varieties of stretching routines? These movements are known as static and dynamic stretches.
A dynamic stretching routine is most often performed just prior to a vigorous physical activity such as a workout at the gym, a dance class, or a sporting event. A dynamic stretch will use movement to achieve its objectives.
On the other hand, a static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
There are pros and cons to each of these styles of stretching. In particular, static stretching exercises are often controversial among fitness professionals. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretches
Static stretches are well suited to warm up your muscles before an intense cardiovascular or strength training workout. The benefits of static stretches for your muscles are impressive, and include a boost in performance of your blood circulation. Improved circulation leads to oxygen being delivered more efficiently to the muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches each targeted to a different area of your body such as the chest, legs, arms, neck, and back.
Dynamic Stretching Routines
Dynamic stretches are common among professional and competition athletes. But they have benefits even if you're not heading into an intense workout. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.
By performing a dynamic stretching routine, you won't have to wait for your muscles to warm up and reach maximum capacity. Getting into high gear with cold muscles can lead to injury, strains and cramps.
Now you know that dynamic and static stretching routines play different roles. The choice is yours depending on the fitness program you've committed to.
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